Many people intend to exercise regularly to keep themselves fit and avoid gaining weight during the winter months.

These laudable intentions can be interrupted by heel pain. This is a common occurrence. After a few weeks of exercising, the heel starts to hurt. At first, they ignore it and continue exercising, but soon find themselves lying on the couch with an ice pack on their heel.

According to the foot clinic in Sandringham and other places, heel pain is the most common foot condition in the region. Heel pain affects both the old and the young, those who exercise and those who don't. The most common form of heel pain is plantar fasciitis. This problem is popularly referred to as a "heel spur". Heel pain is often associated with a low or high arch of the foot. Other factors include inappropriate footwear, activity level, poor ankle mobility and muscle stiffness.

Here Are Five Tips For Managing Heel Pain at Your Local Foot Clinic:

• Foot clinics in Mentone and other locations, wear shoes that conform to the shape of your foot. Your local podiatrist will be able to diagnose the shape of your foot and advise you on which shoes will compensate for it. Focus on comfort. If you don't feel comfortable in your shoes, it means they don't fit your foot.
• Strengthen your foot and calf muscles. Strong muscles, tendons and ligaments adapt to and cope better with exercise.
• Foot clinics near Sandringham and other regions recommend avoiding exercises that aggravate the condition, especially those that engage the back of the foot, such as running or dancing.
• Stretch the small muscles of the feet and calves.
• Do self-massage with a frozen bottle or golf ball, as per professionals who offer foot therapy near Mentone.

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