Keeping your feet strong can be essential for you as they can not only carry you from one place to another but also can have a tremendous impact on your overall health. So if you are feeling any sort of discomfort in your feet or ankle then it might be high time for you to seek help from a podiatrist. The highly experienced team of podiatrists from Sandringham can offer you holistic and comprehensive treatments for any of your foot-related issues. However, if you are looking for foot-strengthening treatments then do not worry as we have got you covered.
In this piece, we will provide you with a list of podiatrist-approved exercises that you can do within the comfort of your house to strengthen your feet. So keep reading.
Toe Stretch
One of the most common exercises you can try to get relief from your feet-related strain is the toe stretch. In this case, you have to take your left hand and place it under your right foot with your fingers pointing toward the same direction as your toes. After this, you can weave your fingers in between your toes and then tug gently. The well-reputable team of podiatrists in Moorabbin can provide you with expert care for all of your foot and ankle-related conditions.
Arch Massage
In the case of other treatment solutions, you can take a tennis ball or even a baseball and roll it under your foot. For this, you have to first sit in a comfortable position and then place the ball on the floor as you can put your foot on top of it and roll the ball back and forth.
Toe Curls
In the case of other seated exercises, you can also place both of your feet on the floor and scrunch your toes. Then you can release your toes slowly and repeat it for a few times. To get something to grip you can use a rolled towel under your toes.
Bottom Line
If you are experiencing foot pain then it can be vital for you to know some in-house exercises that you can do to get relief. By doing these podiatrist-approved exercises you ease out your healing process as these can improve your overall functionality.
